Cod Cajun Recipe

To make the rub bash up your fresh herbs and garlic in a pestle and mortar until youve got a nice coarse paste. Brush on each side of the cod and place on a well oiled grill.

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Spread the cajun spice on a plate and cover both sides of the cod fillets.

Cod cajun recipe. Remove from skillet and serve immediately. The Best Baked Cajun Cod Recipes on Yummly Quick Baked Cod And Cornbread Creamy Baked Cod With Potatoes Golden Cod With Baked Peppers. Rub fillets with cajun spices and coat well.

Mix in the spices 1 teaspoon of sea salt 1 level tablespoon of black pepper and the olive oil then squeeze in the juice of half the lemon making sure not to. Preheat the oven to 400F. Slimming friendly fresh and flavourful.

Drizzle cod fillets with lemon juice. STEP 2 once the potato has cooked mash with butter and season. In a small bowl add the butter cajun seasoning olive oil and garlic.

In very hot skillet cook fillets in butter for 4 minutes on each side. Cut the sweet potato into chunks and cover with water boil until soft. Serve with sour cream carrot and zucchini cut.

Salt and pepper the cod. Spray a shallow baking dish or rimmed baking sheet with nonstick cooking spray. In this cooking video you will learn how to make Cajun Seasoning and how to make blackened fish in your home without all of the typical smoke from blackenin.

Spicy Cajun Cod. Be careful not too overcook as they can turn brown. In a small bowl add the butter cajun seasoning olive oil and garlic.

This fish could easily be a weeknight meal as well. Brush on both sides of the cod and place on a nicely oiled grill. Reserve half of the marinade.

I cooked the broccoli in a pan of hot water for about 5 minutes until just tender. Cajun Baked Cod with Asparagus and Cherry Tomatoes Tender cod fillets with Cajun spices cooked together with juicy cherry tomatoes and crisp asparagus. Reserve half of the marinade.

Savory spicy fish that you cant quit eatinguse crusty bread to sop up every last drop of the delicious sauce. Salt and pepper the cod. In a small bowl blend together the paprika salt thyme garlic powder onion powder black pepper and cayenne.

Salt and pepper to taste.

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