Chole Salad Recipe

2 small cucumber½ red onion8-10 cherry tomatoes1 tbsp cooking oil1 can cooked chickpeas¼ tsp salt¼ tsp red chili½ tsp ginger3 tbsp fresh coriand. In this Punjabi Chole recipe the Kabuli Chana or White Chickpeas are soaked overnight or 6-8 hrs and pressure cooked with salt and whole spices till soft.

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Then soak them in ample amount of water overnight or at least for 8 hours.

Chole salad recipe. Firstly in a large mixing bowl take 2 cup soaked and boiled chana. In this recipe the Kabuli Chana or White Chickpeas are soaked overnight or 6-7 hrs and pressure cooked till soft. The next day cook the cooked chickpeas in a pressure cooker by adding salt or black salt spices mentioned above.

Drain the excess water and keep the chole on a perforated plate to dry it completely. Chole chaat Indian chickpea salad Kitchen Mai. In case the dressing turns out to be runny then you can put it in the freezer for 10-15 minutes.

Add that boiled chana into a gravy made from onion ginger garlic tomato Indian spices and cook it until the oil separates. Indian Chickpea Salad Chole Salad GF. Once the oil is hot add 1 tsp of Mustard seeds 1 Indian Bay leaf Tejpatta 2 cloves Laung and 12 inch Cinnamon stick Dalchini.

I have soaked chana for 8 hours and pressure cooked for 4 whistles. Wash the chole and put it in a pressure cooker with salt to taste. Amritsari Chole Recipe Tips First keep chole in boiled water for 8 to 9 hours or overnight in water.

Grind all the dressing ingredients except curd into a smooth paste. Now add curd mix. Keep chickpeas in Pressure cook for 10.

Add this dressing to the salad. Sweet potato-channa salad recipe for weight loss weight loss lunchdinner recipe ideas thyroid diet hypothyroid diet PCOD diet plan for weight loss diet. Take a mixing bowl and add all the ingredients and pour the dressing.

Meanwhile peel the boiled potatoes and cut it. Soak the Chole Chick Peas in water for about 8 hours. Serve the delicious and healthy Chickpeas Salad.

We can just garnish with pepper powder and lemon juice. Protein rich chickpeas are served with rice veggies along with dressing. The chole must be cooked till it is done but should not be overcooked.

Print Recipe Pin Recipe. Make sure that the Chole are extremely soft and tender and effortlessly crush between your fingers. For cooking Chole Masala In a deep pan heat 2 tbsp of Oil.

A bursting with flavours Indian chickpeas salad tossed with some boiled potatoes in sweet spicy and tangy chutneys and topped off with some pom pearls and sev. When I making this recipe I was still i. Add chopped cucumber green and red capsicum onion and spring leaves and give a good toss In a bowl add oil mint leaves lemon juice and crushed peppercorns and stir well.

Further add ½ tsp chilli powder ¼ tsp cumin powder ½ tsp. Rinse 1 cup chickpeas chole very well in a pot. Step I Prepare Tamarind chutney or Sauce Soak tamarind in around 12 cup of hot water for an hour and then squeeze out the juice from tamarind.

Pressure cook the soaked Chole for about 5-6 whistles. Mix of chickpeas with pomegranate onion tomato cucumber cheese lemon and chat masala. Hey Folks Today I am sharing with you a healthy Chole Salad recipe which is an easy and healthy weight loss salad recipe.

Add required quantity of water and pressure cook upto 3-4 whistles. You can also soak the Chole overnight. Welcome to our vegan recipe channel friends this Chickpea Salad Recipe is one of my favorite all time vegan recipes.

Discard the fibrous pulp.

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